Swedish Body Massage
Healthy skin does not only refer to the face. Massage to the body will help maintain a smooth, soft skin, resistant to infection and increasing the ability to retain moisture. The skin's natural functions will be stimulated improving the condition of the skin and the warmth created will help relax the body physically and mentally.
Body massage originated in Sweden. Swedish body massage is the original massage technique involving a sequence of movements working superficially and deeper into the tissue layers.
Movements such as effleurage work over the skin with the palm of the hand producing relaxation, whereas movements like petrissage work deeply.
Petrissage movements such as wringing and kneading will help to relieve tension promoting deep relaxation in the tissues and muscles.
As no two people are alike, the body massage sequence will be adapted to the client's needs.
Swedish Body Massage FAQ
Q - Can you tell me the clothes that will need to be removed for a full body massage?
A - For a female client all clothes except underwear providing the area to be massage (like the back) can be reached. For male clients normally underpants are worn or male clients are asked to wear boxer shorts or swim type shorts.
Q - Will massage help reduce fat?
A - It is a misconception that massage can have this effect. Massage will help improve circulation and rid the body of waste. Used in conjunction with a diet reduction programme, massage can contribute to improvement of the texture of the tissues and reduction of fat cells. Massage on its own will not reduce excess fat.
Q - Will a Swedish body massage improve Lymphatic drainage?
A - All massage will increase the flow on the circulation which includes the Lymphatic flow.
Q - Is this massage painful or uncomfortable?
This massage can be quite firm, relieving muscle tension and helping to relax the muscle by encouraging blood and lymphatic flow. This should not cause pain but sometimes a little discomfort is felt. However, you will feel a lot looser afterwards and should sleep well!